• Mindfulness is...

    "Mindfulness means paying full attention to something.  It means slowing down to really notice what you're doing.  Being mindful is the opposite of rushing or multitasking.  When you're mindful, you're taking your time.  You're focusing."- KidsHealth.org

    "Mindfulness is nonjudgmental moment-to-moment awareness of the present."- Jennifer Cohen Harper

    "Mindfulness is a particular state of consciousness that involves awareness and acceptance of whatever is happening in the present moment."- Patricia A. Jennings




Books on Mindfulness