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Mindfulness Activities
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Relieve Anxiety Practice short "in" breaths and long "out" breaths to relieve stress and anxiety with this calming exercise. Used as a “break.” Rainbow Breath Learn how to raise your energy and face your day with this empowering exercise. Used as a “break.” Bring the Balloon Down Learn how to gain control of your stressful energy with this calming mindfulness exercise. Used as a “break.” 21 Mindfulness Exercises Use mindfulness exercises to prepare, take a break, or end the agenda for the delay. Take notice of the way your breathing pattern is different in each exercise. click here - Create your own breathing exercise or pattern
- Name your breathing exercise and try to visualize it
- Draw a picture to show your own creation
More Mindfulness Resources
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10 Mindfulness Activities You Can Try Today
10 Mindfulness Activities You Can Try Today - The Pathway 2 Success.pdf 10.86 MB (Last Modified on March 27, 2020)
Mindfulness Web Links
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Free Mindfulness Apps Worthy of Your Attention
Mindfulness apps are trending in a big way. Here are five we're happy we downloaded.
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How Mindfulness Can Help You Navigate the Coronavirus Panic
Your mindfulness practice can help you mitigate not only the fear and uncertainty of COVID-19, but can even help you quit touching your face all day.
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Mindfulness Schools
Free Mindfulness classes! Mark your calendars: Tuesdays, Wednesdays and Thursdays at 1:00 p.m.!